More than 10 million U.S populations, with another 34 million of them are being diagnosed to have low bone mass each year in the United States. Low bone mass is indeed a public health concern since it’ll later proceed to osteoporosis, which is associated with fractures (broken bones) primarily in the hip, pelvis, ribs, vertebrae, wrist and other bones. Therefore, you should take preventative measures to protect yourself from osteoporosis by getting enough calcium and other recommended ways stated herein to maintain your bone health as well as to rejuvenate your bones.

On the account of calcium deficiency, approximately 10 million Americans are now suffering from osteoporosis, and another 34 million of them are diagnosed to have lower bone mass, and simultaneously putting them at a greater risk of hip fracture. In regards to this health issue, Americans have the highest osteoporosis rates in the world, which is directly linked to their habit of consuming over gallons of milk per year, and is said to be among the highest populations who consume dairy products in the world. For this reason, the rate of bone fractures is extremely high among the Americans. Each year, more than 1.3 million osteoporosis-related fractures, primarily bones within the hip, the forearm near the wrist, ribs, pelvis and vertebrae (bones that surround spinal cord) are being diagnosed in the United States.

Read more here
http://healthmad.com/conditions-and-diseases/osteoporosis-prevention-how-to-increase-calcium-intake-for-a-healthy-bone/

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